Vegetable Bean Soup with Shrimps

What you need:

•5 cups (1½ litres) vegetable stock

•14 oz. (400g) can cannellini beans, drained

•10.5 oz. (300g) shrimps

•1.7 lbs. (800g) vegetable mix of choice

•3 oz. (85g) quinoa

 2 oz. (60g) basil pesto

What you need to do:

Put the stock, beans, shrimps, vegetable mix and quinoa in a pot and bring to high heat while stirring.

Leave to cook for 15 minutes on medium heat with the lid on the pan. Stir frequently. Stir in the pesto, spread over 4 bowls and serve.

Serves: 4

Prep: 5 mins.

Cook: 15 mins

Approx nutrition per serve:

Cals: 327

Protein: 27g

Carbs: 32g

Fats: 11g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

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