Mediterranean Chicken Salad

What you need:

For the dressing:

•2 tbsp. lemon juice

•2 tbsp. olive oil

•¼ tsp. herbs de Provence

•1 tsp. minced garlic

•1 tbsp. apple cider vinegar

 

For the salad:

•10.5oz. (300g) chicken breast, cooked, chopped

•1 oz. (30g) feta cheese, crumbled

•2 cups (150g) iceberg lettuce, chopped

•handful parsley, chopped

•handful basil, chopped

•1 small red onion, finely chopped

•¼ cucumber, chopped

•6 cherry tomatoes, halved

•10 black olives, sliced

What you need to do:

To prepare your Mediterranean Chicken Salad first prepare the dressing by mixing all the dressing ingredients together in a cup. Season to taste with salt and pepper.

Next, prepare and chop all the salad ingredients and place in a bowl. Pour over the dressing and mix well.

 Divide between two bowls and serve.

Serves: 2

Prep: 10 mins.

Cook: 0 mins

Approx nutrition per serve:

Cals: 381

Protein: 45g

Carbs: 10g

Fats: 29g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

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