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Caramel Muffins

What you need:

•8 oz. (225g) buckwheat flour

•3 eggs

•1 tsp. cinnamon

•1 banana

•1 apple, peeled, cored and chopped

•1 ½ tsp. baking powder

•2/3 cup (150ml) coconut or almond milk

•3.5 oz. (100g) 75% dark chocolate

What you need to do:

For this caramel muffin recipe preheat the oven to 370 F (190C).

Mash the banana with a fork in a large bowl. Then add the buckwheat flour, eggs, cinnamon, baking powder, milk, apple, and mix well.

Grease a muffin tin and evenly fill 12 moulds with the batter. Bake in the oven for about 25 minutes. Leave to cool before serving.

Serves: 2

Prep: 10 mins.

Cook: 25 mins

Approx nutrition per serve:

Cals: 146

Protein: 5g

Carbs: 21g

Fats: 6g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

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