Spinach and Feta FrittatasWhat you need: • 1 small onion, chopped• 2 cloves garlic, finely chopped• 7 ...
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Tips, tricks and habits, recipes, reviews and recommendations
Leek and Pea Soup with BasilWhat you need: • 2 tsp. coconut oil• 14 oz. (400g) leek, ...
Hands up those of you who skip breakfast from time to time?If you raised your hand then ...
Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often ...
Bacon and Broccoli PancakesWhat you need:• 1 egg• 1 cup (250ml) plant milk• 4.4 oz. (125g) buckwheat ...
There are few things I enjoy more than spending a morning sitting in a cosy coffee shop ...
Over the past couple of years, the keto diet has skyrocketed in popularity with sports stars from ...
Asian-Style Scrambled EggsWhat you need: • 2 eggs• 2 egg whites• 1 tsp. coconut oil• 5 oz.(150g) ...
Taking the plunge is always hard. Feeling like you have to change your diet so drastically that ...
Cottage Cheese Fruit BowlWhat you need: • 1 cup (170g) mango, cut into cubes• 1 cup (148g) ...
Clean eating is a topic that regularly crops up in personal trainer discussion, and, more often than ...
The keto diet has become so popular that just about everybody and their grandma seems to be ...
Immunity Booster JuiceWhat you need: •1 2/3 cup (400ml) carrot juice•juice of 1 grapefruit•1 inch ginger, peeled ...
Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every ...
Chocolate and Sea Salt Nut ClustersWhat you need:•3.5 oz. (100g) 75% dark chocolate•90 almonds (around 3oz/90g)•sea saltWhat ...
It's not a surprise that people who go to the gym tend to be in better shape ...
Caramel MuffinsWhat you need:•8 oz. (225g) buckwheat flour•3 eggs•1 tsp. cinnamon•1 banana•1 apple, peeled, cored and chopped•1 ...
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, ...
Beef and Black Bean TacosWhat you need:•3 tsp. Mexican seasoning•2 tbsp. olive oil•14 oz. (400g) lean beef ...
Weight loss advice is highly controversial these days. There's much debate in the medical industry, the fitness ...
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