Beef and Black Bean Tacos

What you need:

•3 tsp. Mexican seasoning

•2 tbsp. olive oil

•14 oz. (400g) lean beef steak

•2 red pointed peppers, cut into rings

•14 oz. (400g) can black beans, rinsed and drained

•12 taco shells

•1 avocado

•1 ½ cup (100g) iceberg lettuce, chopped

•4 oz. (115g) of Greek yoghurt, 0% fat

•1 lime

What you need to do:

Preheat the oven to 360F (180C).

Mix 2 tsp. of the spices with 1 tbsp. of oil and rub the steaks with it.

Heat a dry frying pan and fry the steaks for about 4 minutes (or adjust time to cook to your liking), turning halfway. Place the steaks on a plate, cover with foil and leave to rest for 10 minutes.

In the meantime, heat the remaining oil in a frying pan and cook the peppers with the rest of the spices for 5 minutes on medium heat. Add the beans and heat for another 1 minute. Season with salt and pepper to taste.

Heat the taco shells in the oven according to the instructions on the package.

Meanwhile cut the avocado in half, remove the stone and scoop out the flesh with a spoon, then cut it into strips.

Cut the cooked steaks into thin strips. Fill the tacos with the lettuce, steak strips, peppers, avocado and top with Greek yogurt and a squeeze of lime.

Serves: 4

Prep: 20 mins.

Cook: 15 mins

Approx nutrition per serve:

Cals: 524

Protein: 27g

Carbs: 27g

Fats: 31g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get your Free E-Book

"The One Little Known Trick to Feeling FULLER for LONGER"

>