Bacon and Broccoli Pancakes

What you need:

• 1 egg

• 1 cup (250ml) plant milk

• 4.4 oz. (125g) buckwheat flour

• 1 tsp. baking powder

• pinch of salt

• 7 oz. (200g) broccoli, head thinly chopped

• 8 slices streaky bacon

• 2 tbsp. apple syrup (optional)

What you need to do:

These bacon and broccoli pancakes make a great breakfast or a tasty snack at any time of the day. Here's what you need to do:

Beat the egg through the milk and add the buckwheat flour, baking powder, and salt. Mix until the batter is smooth. Add the broccoli and stir it through the batter.

Heat a dry non-stick frying pan. Cut a slice of bacon in half and place on the frying pan. Bake for 1 min on medium heat. Turn the bacon and spoon the batter over it forming a round pancake shape.

Fry the pancakes around 4 min until golden brown and done. Turn halfway.

Repeat with the rest of the bacon and batter. Serve the pancakes with apple syrup.

Serves: 4

Prep: 5 mins.

Cook: 15 mins

Approx nutrition per serve:

Cals: 231

Protein: 11g

Carbs: 25g

Fats: 10g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

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