Avocado on Toast

What you need:

•4 small slices whole wheat bread

•1 large tomato, diced

•2 tsp. virgin olive oil

•1 avocado

•handful of spicy sprouts

What you need to do:

Toast the bread. In the meantime, finely dice the tomato and place it in a small bowl. Mix in the oil and season with salt and pepper.

Cut the avocado in half and remove the stone. Scoop out the flesh with a spoon and cut into cubes.

To serve spread the tomatoes over the toast, top with avocado cubes and sprouts. Season with ground pepper and serve immediately.