High Protein Mexican Egg Rolls

What you need:

•7 oz. (200g) lean ground beef

•1 tsp. Mexican seasoning

•1 red sweet pepper, chopped

•3 eggs

•4 egg whites

•1 tsp. coconut oil

•2 handfuls baby spinach

What you need to do:

Heat a non-stick pan on medium heat and cook the beef, about 7 minutes. Season with the Mexican spices, salt & pepper. Once cooked transfer onto a plate, cover with tin foil and set aside.

Using the same pan cook the peppers until slightly softened, about 5 mins.

In a bowl, whisk the eggs and season with salt & pepper. Heat a separate pan with the coconut oil and pour in the eggs, cover with a lid and cook for a few minutes until cooked. Flip like a pancake if necessary to cook the other side.

Once cooked place the egg omelette on a piece of tin foil, top with spinach, cooked peppers and beef. Roll up wrapping in tin foil to secure the filling. Unwrap the top and enjoy. Delicious with salsa.