Omelette with Cottage Cheese and Basil

What you need:

•6 large eggs

•4 tbsp. water

•1 tbsp. oil or butter

•bunch fresh basil

•200g cottage cheese

•12 cherry tomatoes

What you need to do:

Beat the eggs with the water and season with salt and pepper.

Heat ¼ oil in a frying pan and bake 1 thin omelette, repeat until you have 4 omelettes. Keep them warm under aluminium foil.

Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.

Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelettes and roll them up. Cut diagonally and serve immediately.

Serves: 4

Prep: 10 mins.

Cook: 10 mins

Approx nutrition per serve:

Cals: 200

Protein: 15g

Carbs: 3g

Fats: 14g

About the author 

bruce

Personal trainer, weight loss coach, animal lover, coffee addict and imperfect health nut. Often found roaming the hills and highlands of Scotland.

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